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bell onion

Rich in vitamin C, onion also contains vitamin A, selenium, quercetin and anthocyanas. Ideal for reducing symptoms of bronchitis, pharyngitis, colds and other respiratory conditions. Discover the recipes based on onion Grelot Healthy, the nutritional values of the Galot onion, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

727

Calories
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Calories
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Nutrition
Values per 100 grams

Calories
40 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
146 Mg
Carbohydrates
9 G
Protein
1 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
7 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
1 G
Calcium
23 Mg

FAQ

How to dry the onions well ?
- Preheat your oven to 50 degrees Celsius or at the lowest temperature possible. - Peel the onions and cut them into thin rings about 1/4 thick thick. - Spread the onion rings on a baking sheet covered with parchment paper. Make sure they don't touch each other. - Place the baking sheet in the preheated oven and allow the onions to dry for about 4-6 hours. Check regularly and turn over the onion washers so that they dry uniformly. -When the onions are dry and crisp, remove them from the oven and let them cool completely. - Keep the onions dried in an airtight container away from light and humidity.
How to chisel the onions ?
- Peel the onion and cut it in half lengthwise. - Place a half onion on a cutting board and cut it into thin slices in the width direction. - To get thin strips, turn the 90-degree onion and cut it into even thinner slices.
How to keep the onions in the freezer ?
- Peel the onions and cut them into slices or dice. You can also mince them finely if you prefer. - Heat a pan over medium heat and add a knob of butter or olive oil. Skip the onions until tender and slightly golden. - Let the sautéed onions cool and place them in an airtight plastic bag. Remove as much air as possible before closing the bag. - Label and date the frozen onions and place them in the freezer.
How to cut the onions into strips ?
- Peel the onion and cut it in half lengthwise. - Using a sharp knife, cut each half of onion into thin slices in the width.

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Index of Ingredients